High in Added Sugar It’s No Secret That Ice Cream Is Loaded with Sugar. Many Varieties Contain 12–24 Grams of Added Sugar in Just a 1/2-Cup (65-Gram) Serving ( 1 ). It’s Recommended That You Limit Added Sugars to Under 10% of Your Daily Calories, or About 50 Grams of Sugar for a 2,000-Calorie Diet ( 7 ).
How Much Sugar Is in a Bowl of Chocolate Ice Cream?
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★ Key Takeaways
High in Added Sugar It’s No Secret That Ice Cream Is Loaded with Sugar. Many Varieties Contain 12–24 Grams of Added Sugar in Just a 1/2-Cup (65-Gram) Serving ( 1 ). It’s Recommended That You Limit Added Sugars to Under 10% of Your Daily Calories, or About 50 Grams of Sugar for a 2,000-Calorie Diet ( 7 ).
Direct Answer • Key Takeaway