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Which Cheeses Have the Most Salt?

Sarah Jenkins • • 4 min read
Which Cheeses Have the Most Salt?
★ Key Takeaways

Halloumi (2.71±0.34 G/100 G) and Imported Blue Cheese (2.71±0.83 G/100 G) Contained the Highest Amounts of Salt, Whereas Only Three Types of Cheeses Contained Less Than 1 G of Salt per 100 G; Cottage Cheese (0.55 G) Contained the Lowest Amount of Salt.

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Direct Answer • Key Takeaway

Halloumi (2.71±0.34 G/100 G) and Imported Blue Cheese (2.71±0.83 G/100 G) Contained the Highest Amounts of Salt, Whereas Only Three Types of Cheeses Contained Less Than 1 G of Salt per 100 G; Cottage Cheese (0.55 G) Contained the Lowest Amount of Salt.

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Sarah Jenkins
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Sarah Jenkins

Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.